Let's Get Its Started In Here

New to "Gluten Free"? 

Come on in, we've got plenty of info to share!

What is Gluten?

• Gluten refers to the proteins found in wheat endosperm (a type of tissue produced in seeds that's ground to make flour), barley, rye, and triticale (wheat/rye hybrid)

What to avoid?

• There are 3 main food-stuffs which contain these proteins:

1. Wheat
2. Barely (malt)
3. Rye

• Notable foods to be weary of:
• Bread
• Pasta
• Cakes/Cookies
• Cereals
• Beer
• Soy Sauce
• Soup
• Food coloring
• Oats (Debatable, best to use gluten free oats instead)

Um, so what can you eat?

• These foods are naturally gluten free:
• Raw fruits
• Raw vegetables
• Meats (plain, w/o seasonings!)
• Fish
• Spices
• Dairy
• Oils
• Water
• Rice
• Potatoes
• Nuts

For more info and better explanations visit:

celiac.org/what-is-gluten